Sensory Movers offers relaxed, sensory-aware dance sessions for adults in Stockport. Our sessions are for anyone who finds traditional dance or fitness spaces hard to access, including neurodivergent and disabled adults, women and people experiencing anxiety, sensory differences, or social isolation.
We create calm, sensory, welcoming space with no performance expectations. You are invited to move in your own way, at your own pace. Sessions are gentle and supportive using music, rhythm, and creative movement props.
We run monthly 60-minute sessions that include a gentle warm-up, open practice movement time, and a calm cool-down. Everything is adaptable to different bodies, energy levels, and comfort needs. You are welcome at Sensory Movers exactly as you are.
Nicola Smith
Artist and facilitator Nicola is Audhd (Autistic + ADHD), Para Dance UK instructor with a Masters in Fine Art. Nicola created Sensory Movers because traditional dance classes can feel too structured. At Sensory Movers, you lead your own movement journey.
